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I guess most of you have some experience with this issue, but just a few will admit it: Fear of missing out and constant distraction resulting in addictive behaviour and depression, literally destroying the life of a lot of young people.
Sometimes it even gets me. I create, comment, reply, check again, like again, create again, reply, comment... and suddenly it' s 3:30 a.m., I am deadly tired, yet cannot sleep and feel empty inside...
So remind yourself: Turn digital media off regularly, grab a book, meet a friend, go out dancing, make some real life experience! If you love life, life loves you back <3 <3 <3